Tobaco Cessation

Tobacco Cessation

Keep UTRGV Tobacco Free - Online Reporting

Members of the University community are empowered to inform others about the policy in an ongoing effort to enhance awareness and encourage policy compliance.

Tobacco Cessation Resources

UT Benefits: Tobacco Cessation Resources

Free Professional Counseling & Support
Nicotine Replacement Therapy (NRT)
Medications without Nicotine

UT Employee Assistance Program

Counseling and consultative services for all types of life concerns.

UTRGV Collegiate Recovery Program

The Collegiate Recovery Program are non-clinical services to help students work through the process of recovery from addictive behaviors such as substance abuse. It is an opportunity to find support by connecting with fellow students who are also going through recovery. It is also a way to connect with professional help if needed. For more information call the Collegiate Recovery Program at 956-665-2674.

Center for Disease Control - Tips for Quitting

For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, visit a webpage or call 1-800-QUIT-NOW (1-800-784-8669)

Center for Disease Control - Five Reasons Why Calling a Quitline Can Be Key to Your Success

If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed.

I'm Ready to Quit

Start Your Quitting Journey
National Texting Portal

Finding help is quick and easy. Text QUITNOW to 333888.

The National Texting Portal is a system built in collaboration by CDC’s Office on Smoking and Health and NIH’s National Cancer Institute (NCI). The system connects people who smoke with free* state or national (NCI’s SmokefreeTXT) text messaging cessation services to help people who smoke to quit. These mobile text messaging services offer evidence-based support including encouragement, advice and tips for becoming smokefree and being healthier. They are designed for people in the United States who are ready to quit smoking.
Free quitSTART App

The quitSTART app is a free smartphone app that helps you quit smoking with tailored tips, inspiration, and challenges.

American Cancer Society - How to Quit Using Tobacco

American Heart Association - Quit Smoking: Information and Support Resource

American Lung Association - Stop Smoking

Want to stop smoking or help a loved one quit? We’re here for you every step of the way with tools, tips, and support. The important thing is to keep trying to quit until you quit for good.